Sweat Your Weight Out At Our Gym With Infrared Sauna In NYC
Want to lose weight instantly within a few weeks but seems like an impossible task?
Worry not! Take a step towards your fitness journey with our cutting-edge service of infrared sauna for weight loss. With us, at Iconoclast Fitness, you get the perfect blend of the best personal training gym in NYC, and the ultimate relaxation as the gentle warmth of the infrared sauna goes deep into your muscles and detoxifies your body with unwanted calories.
With our service of infrared sauna for weight loss you get to lose weight in a unique and effective manner by enhancing your workout outputs and helping to achieve your wellness goals faster. Say goodbye to the stress and tension of your weight loss as you get to experience the soothing effect of the infrared sauna.
Join us today at ICONOCLAST Fitness and discover the various benefits of infrared therapy for your body and mind. Elevate your fitness, elevate your wellness—only at our gym in NYC.
What is an Infrared Sauna?
Popping up as one of the most preferred and loved ways to loosen way by people all over the globe, Infrared saunas don't heat the air around you like regular saunas do. Rather, they heat your body directly using infrared lamps, which use electromagnetic radiation, eventually leading to weight loss.
According to physical therapist Vivian Eisenstadt, MAPT, CPT, and MASP, "these saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating your body before heating the air."
Compared to a traditional sauna, which normally operates between 150˚F and 180˚F, an infrared sauna can run at a lower temperature, typically between 120˚F and 140˚F.
Benefits of Infrared Sauna Sessions
While many weight enthusiasts now prefer infrared saunas for their journey many of them are still confused about the same, hence to make things easier for all such people we are here with the potential benefits of the same:
Detoxification: One of the most natural ways to remove toxins from your body is sweating. Infrared sauna sessions can help cleanse the body by promoting profuse sweating and flushing out impurities and toxins from the skin and pores.
Weight Loss: Did you know that a single infrared sauna session can burn hundreds of calories? As your body works to cool itself down during a sauna session, your heart rate increases, and you burn calories. When you go through an infrared sauna on a regular basis it enhances your fitness routine and supports the weight loss journey.
Recovery Of Muscle: While you work intensely it leaves your muscles in a fatigue condition. The deep, penetrating heat of the infrared sauna helps relax muscles, reduce inflammation, and ease pain, which eventually results in a faster recovery and better athletic performance.
Stress Reduction: In today's fast-paced world, people all over the globe are stressed about their daily chores. While you spend time in an infrared sauna for weight loss, apart from its main objective of weight loss it also helps you to relax and melt away stress.
The soothing heat promotes the release of endorphins, the body's natural feel-good hormones, leaving you feeling calm and rejuvenated.
Improved Circulation: The heat from the infrared sauna causes blood vessels to dilate, increasing blood flow and circulation throughout the body. This enhanced circulation delivers oxygen-rich blood to muscles, tissues, and organs, promoting healing and revitalization.
Skin Rejuvenation: Sweating profusely in the sauna helps unclog pores, remove dead skin cells, and promote the regeneration of new, healthy skin cells. The result? Clearer, smoother, and more radiant skin with a youthful glow.
At our best personal training gym in NYC, when you choose to sweat your weight out using the infrared sauna, apart from making your body toned it also provides many other benefits as mentioned above.
So what are you waiting for? Get in touch with us, get yourself registered, and pull the right advantages out of it!
Things to know before you try an infrared sauna!
Before enjoying your first session of infrared sauna for weight loss, there are a few things you should be aware of.
Infrared sauna use should be avoided after consuming alcohol.
It is advisable to postpone using the sauna until you are feeling better if you are sick or have a fever.
You will perspire a lot when using an infrared sauna, which could make you dizzy when you stand up. If this occurs, make sure you exit the sauna cautiously and take a seat. After your workout, immediately sip on some water and give your body time to cool down before doing anything else.
In severe situations, some persons may get dehydrated or suffer from overheating (including heat exhaustion and heat stroke).
Before your first session, acquire your doctor's approval if you have any health issues, such as high blood pressure, or heart difficulties, or are receiving medical attention.
You shouldn't take any chances when it comes to your health and safety, even if infrared saunas have been determined to be rather safe.
Experience the Difference at Our Gym with Infrared Sauna in NYC
Are you excited to lose some extra weight by using our infrared sauna for weight loss? Get in touch with us today and make sure that you are heading towards a fit body. Our best personal training gym in NYC makes sure that your needs are met and that you step out satisfied every day after your workout sessions.
We make sure that every person with us gets equal attention and everyone is treated equally. Worry not about any of your health problems, our professional trainer has years of relevant experience and walks you through all the important and relative terms and then only gets ahead with your workout sessions.