Transform Your Body in 28-Days
One of the most extraordinary features of getting to train with an expert like Ngo Okafor is his vision of transformation for those who want to see changes and see them quickly. Ngo's book, 28 -Days-Greater, has inspired hundreds of people in and out of NYC who wanted to take control of their lives by taking control of their fitness and nutrition. The good news for New Yorkers is that Ngo has opened his new gym on Fifth Avenue between 25th Street and 26th Street. Iconoclast Fitness is a space designed to fast forward your progress as you work with him on your individualized 28-Day-Plan.
This highly effective program that Ngo has created has shaped and sculpted people from all walks of life from young professionals who needed to quickly snap back into shape, to celebrities in need of an effective fitness regiment. This program will target the areas in your body that can either sculpt you into a more masculine shape or a more feminine figure, depending on your goals.
The Plan
When you are ready to commit and you're up for the challenge of a lifetime your weeks will be dedicated to that ultimate goal. Monday-Friday Ngo will guide you through invigorating 1-hour strength circuit extensions. What this means for you is that you will be squatting, deadlifting, curling, pushing and pulling with blasts of cardio in between. Committing to this transformation will require desire, drive, and grit to overcome the impulses that may be telling you that this is too much work. You will find very quickly that Ngo has faith in you, but the origins of the belief should come from inside. This means spending time outside of your sessions in self-motivated cardio on a bike, on a treadmill, and elliptical, or a pool for the first two weeks.
Nutrition
Ngo is knowledgeable in the details of body transformation in all respects, including the essential component of nutrition. You will receive nutritional advice that will greatly impact the way you think about food and the way you select the items that you consume. Your food will serve as a partner in your 28-Days-Greater journey because exercise requires the proper fuel.
This is an aspect of training that many people need the most help in. Guidance and coaching are essential in a world where the cheapest and the quickest foods are often the most harmful. Ngo's 28-Days-Better nutrition plan will advise you on recipes, ingredients, and food-prep that will revolutionize your perspective on dieting. That word, "dieting," has a bit of a connotation of failure and agonizing deprivation. You can throw all of what you heard about dieting out the window as you discover that activity and nutrition are very solid companions. One will not be effective without the other.
Take A Tour At Iconoclast
Ngo's message is a statement of vision with a mission to lift you toward your fitness goals in the quickest and most efficient way possible. This commitment will challenge your mind, body, and test your fortitude and will deliver the rewards that you've been after for so long. And if you're not in New York City you can easily download Ngo's 28-day plan by clicking here.
Don't live in New York? No problem, check out Ngo's book 28-Days-Greater today!
Writer Edwina Ulises (she-her-hers)
Edwina Ulises is a motivated transgender web-developer, blogger, and entrepreneur based in NYC. Her passions include code, technology, fitness, writing, music, meditation.